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  • Thursday 12 September
    12.00am to 11.59pm


R U OK? Day is an annual national day of action to remind Australians to start meaningful conversations whenever they spot the signs that someone they care about might be struggling.

You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through.

Because a conversation could change a life.


R U OK? has released resources, tips and ideas to help you drive genuine change in your workplace, school and community. Learn more and sign up to access the resources at www.ruok.org.au/join-r-u-ok-day